The Effects of War on the Families of Soldiers

"I'm just trying to be a father, raise a daughter and a son, be a lover to their mother, everything to everyone...yeah, I'm real good under pressure being all that I can be...I just work straight through the holidays, and sometimes all night long...'cause freedom don't come free.. I'm an American, an American Soldier." - Toby Keith, excerpts from his song, "American Soldier."

When the soldier receives his or her orders for going to war, this not only impacts the warrior, but also, the family. As a military spouse, the partner must prepare for being apart from his or her soldier for long periods of time. If the couple has children, care must be taken to ensure the family understands that "daddy" or "mommy" is coming back home after war.

Quite often, it is more up to spouse of the deployed, than anyone else in the family, as to how well the family unit will adjust during the soldier's deployment period. It is vital for the soldier to believe he or she has 100% trust and support from their spouse (assuming he or she is married) before, during, and after deployment.

The following are four suggestions for the spouse to make the complete deployment easier for the soldier and the family:

(1). Maintain the same routines (in life, at home, work, or school) before, during, and after deployment as closely as possible. This is what your soldier is used to, your children are used to, and this provides the soldier comfort knowing all is status quo.

(2). Once the soldier has deployed, join a support group with others, reach out to family members or trusted friends, and just talk about your feelings. There will be some difficult days, but always know people care.

(3). Keep your cell phone on 24/7. There are times the soldier stands in a line and waits three hours just to hear your voice. Things we take for granted every day, are important to a soldier who has a spouse. Keep yourself available for those calls, Skype, and the internet as often as possible. What he or she wants to hear from you are normal, everyday activities. This is comforting to the one who is at war.

(4). Make no major life changes and by no means, vacant the deployment post. The soldier needs to know their spouse is waiting for them during R&R. Again, the soldier needs to be assured the family is right there waiting his or her return.

When the soldier returns from war, there will be an adjustment period for the entire family. If the soldier is married, the spouse has had to maintain the household during the entire deployment period. This has become the norm. The following are four suggestions for a smooth transition for families when the soldier returns from war:

(1). Understand it may take time for sharing of household duties, such as bill-paying, putting children to bed, preparing dinner, and simple things, such as grocery shopping. Your soldier has been fighting a war and has not been doing any of these "normal" things.

(2). Psychologically, your soldier may need counseling or therapy. Your family may also need help in recognizing some of the symptoms from battling in war so you can help cope with your loved one. Furthermore, the family members may need support, either through reading, therapy, or talking with the VA, about how to handle the issues that may arise from their soldier who has endured war and come back home. There are things that should be said and things that should never be said to a warrior, even when that person is your spouse. Education is the key.

(3). Give the soldier space. There is no set time limit on how soon a soldier can reintegrate back into anormal everyday routine, even at home. Your partner may want to make love with you every night for two weeks straight, and then not want intimacy for the next month. Try to remember there may be flashbacks, or numbing, especially if they have been in active combat zones, and what used to be "normal" for you as a couple or family, may take time to be "normal" once again.

(4). Possibly, the most difficult adjustment for the family when the soldier returns from war is the social aspect. If your family is used to attending church services every Sunday, the soldier may not wish to go immediately. If the company you work for is hosting a large company party, your soldier might not want to attend that. If it is normal for you to go to the mall with your children, this may make the soldier uncomfortable, especially if there are crowds. Even going to a bowling alley, movie theater, or things we consider to be "normal" may make your soldier feel uncomfortable at first. Please remember to give your partner some time to readjust to social settings. The soldier is trained to scan people in crowds, look for differences, and notice what we would never notice. The social aspect of reintegration back into society is one many would rarely think of.

I personally, have never been a military spouse or even been in the military. Nonetheless, I have counseled many military wives and numerous soldiers and understand the conflicts faced during war. War is war. There is no need for the home to be a battlefield, also.

With these suggestions, a lot of love, and a little bit of work, the families not only can survive the consequences of war, they can become a more closely knit entity than they were before. It does take work, but who ever said being in the military was easy?

Gayle Joplin Hall, PhD is The Happiness Life Coach™, Author, Keynote Speaker and Expert in DV, PTSD, Crisis Analysis and Behavior Consultation. She is President and Founder of Dr. Hall on Call™ and offers online, phone, and in-person coaching sessions. Sign up for the Weekly Happiness Thought and register for special promotions. To schedule your "Hall-Call" contact Dr. Gayle so she can help you discover your bliss and passion. Grab your complimentary downloadable MP3 recorded interview, jam-packed full of ideas to help you create happiness by visiting http://www.drhalloncall.com/free-audio today!